Change the way you think about anxiety & stress
Carl's workshops are eye-opening, fun and friendly sessions giving you the answers you need to start dealing with anxiety & stress in a new way. Some of the things you'll discover:
- The truth about anxiety & stress, why they are healthy, and how to use them to your advantage.
- What BALANCE means and why it will change your life, including how to achieve and sustain it.
- How to overcome anxiety & stress-related symptoms including high anxiety, health anxiety, social anxiety, panic attacks, low self-confidence and mood, and excessive stress.
- Techniques on how to reduce your anxiety & stress instantly and manage it more effectively.
- The small steps that will lead to the big changes.