Hello. I'm Carl.

​I'm the bestselling author of the Amazon #1 bestseller, Anxiety Rebalance, and founder of The Rebalance Club. As well as writing books, I speak, coach and blog, and I've been featured in top media including The BBC, GQ Magazine, The Telegraph, and Sunday Mirror.​​

Why do I help you manage your anxiety and stress better than ever? Because I know exactly what it feels like to be controlled by them, and I know how different life can be when you start managing them.

My life was a mess because of the crippling anxiety I suffered for about fifteen years. That was until I found the answers that helped me turn my life around. You'll find them all in my first bestseller, Anxiety Rebalance. 

​I left school at sixteen and haven't had a boss since I can remember - I do my best to keep it that way. I ditched the sixteen-hour work days for a better work-life balance, and haven't looked back since. You're right: there is more to life, and your health, wellbeing and the way you feel is everything.

​My favourite film is The Matrix because I like the idea that you can shape your world, and my favourite pastime is eating out because whatever anyone says, food is love!

​Join my community to stay updated about new books, live sessions, exclusive invites and freebies. Or jump straight into the Rebalance Club to get all the tools and answers you need to start managing your anxiety and stress better. See you there!