Carl Vernon is the bestselling author of four books, including the Amazon #1 bestseller, Anxiety Rebalance. Carl's books reach an international audience and have been translated into fifteen different languages. His talks and workshops have touched the lives of tens of thousands of people, with people from 50+ countries taking his courses. As a coach, Carl has worked with thousands of people, helping them make profound and lasting positive change. Carl has been featured in top media including The BBC, GQ Magazine, The Telegraph, The Sun and Sunday Mirror.
My personal development began early on in life. The crippling anxiety I'd experienced for fifteen years forced me to become a practical psychologist, searching for answers to overcome my debilitating daily panic attacks, obsessive thoughts, social isolation and anxiety and stress-induced depression. The long and arduous journey took me on a path of discovery, with eureka moments that transformed how I felt. I shared these insights with others, and they experienced the same profound results I did.
I had to reach and help a wider audience. A lack of formal education wasn't going to stop me. About five years later, I wrote my first bestselling book, Anxiety Rebalance. It reached #1 on Amazon. It still shocks me today how many people could relate to my personal experience, and how many lives I've reached. Writing became a passion, only second to my other passion: coaching. I didn't appreciate the true impact a coach could have until I started working with people one-to-one a decade ago.
I've run my own companies from the age of twenty-one, with ten years spent in the recruitment industry. The job came with many sleepless nights and stress that felt crushing at times. Part of my journey was learning to manage this stress by getting a better work-life balance and finding time for the things that mattered most to me. My self-confidence grew as I continued to establish a better balance, which also helped when meeting new people. Whenever I sat down with clients, they felt instantly comfortable to share more than work-related issues. I would often be told how I was a great listener and communicator – someone able to read between the lines as well as motivate.
I have an innate passion for helping others achieve their life goals. This instinct led me to coach people on how to overcome anxiety and stress. As my reputation as a coach has grown, today I help people achieve life-changing results in every aspect of their life; mentally, emotionally, physically and financially. I've worked with a spectrum of individuals, from CEO and sports professional, to artist and accountant. I believe with small shifts in mindset and perspective, and with the right answers and insight, anyone is capable of positive change. I'm living proof, and so are the many thousands of people I've had the pleasure of working with.
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ON A LIGHTER NOTE:
I love cats. I have more than two, which technically puts me in the crazy category.
I don't use Twitter. (So maybe I'm not crazy.)
I'm a fan of chess.
I often debate whether or not to go to the gym.
I don't like small talk, and prefer to go deep.
When I'm not reading, writing, coaching or putting the world to rights, you'll often catch me in the kitchen cooking up a treat or two.
I had to reach and help a wider audience. A lack of formal education wasn't going to stop me. About five years later, I wrote my first bestselling book, Anxiety Rebalance. It reached #1 on Amazon. It still shocks me today how many people could relate to my personal experience, and how many lives I've reached. Writing became a passion, only second to my other passion: coaching. I didn't appreciate the true impact a coach could have until I started working with people one-to-one a decade ago.
I've run my own companies from the age of twenty-one, with ten years spent in the recruitment industry. The job came with many sleepless nights and stress that felt crushing at times. Part of my journey was learning to manage this stress by getting a better work-life balance and finding time for the things that mattered most to me. My self-confidence grew as I continued to establish a better balance, which also helped when meeting new people. Whenever I sat down with clients, they felt instantly comfortable to share more than work-related issues. I would often be told how I was a great listener and communicator – someone able to read between the lines as well as motivate.
I have an innate passion for helping others achieve their life goals. This instinct led me to coach people on how to overcome anxiety and stress. As my reputation as a coach has grown, today I help people achieve life-changing results in every aspect of their life; mentally, emotionally, physically and financially. I've worked with a spectrum of individuals, from CEO and sports professional, to artist and accountant. I believe with small shifts in mindset and perspective, and with the right answers and insight, anyone is capable of positive change. I'm living proof, and so are the many thousands of people I've had the pleasure of working with.
~
ON A LIGHTER NOTE:
I love cats. I have more than two, which technically puts me in the crazy category.
I don't use Twitter. (So maybe I'm not crazy.)
I'm a fan of chess.
I often debate whether or not to go to the gym.
I don't like small talk, and prefer to go deep.
When I'm not reading, writing, coaching or putting the world to rights, you'll often catch me in the kitchen cooking up a treat or two.
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