Hello. I'm Carl.

​I've written a few books including the Amazon #1 bestseller, Anxiety Rebalance - a book that has helped lots of people across the globe overcome anxiety. As well as writing books, I speak and blog, and I've been featured in top media including The BBC, GQ Magazine, The Telegraph, and Sunday Mirror.​​

Write about what you know. I suffered from crippling anxiety for about fifteen years, so you'll see a lot about that on my blog.

I left school at sixteen and haven't had a boss since I can remember - I do my best to keep it that way. My favourite film is The Matrix because I think we're in it. And whatever anyone says, food is love.

Even though I'm not the biggest fan of social media, you and I have to stay in touch somehow. The best place to catch all my stuff, including my live sessions, is on my Facebook page. Go on, give it a like and follow.

​Why not also join my free community? It's free.

Look out for some new stuff coming late 2018, including a book to help teens with anxiety, and one to help us all stop worrying about what other people think. Stay updated by joining my community and be the first to know.