Discover all the answers you need to overcome high anxiety, panic attacks, and all anxiety-related conditions with the #1 anxiety coach and expert, Carl Vernon.
FEATURED IN
About Carl VernonCarl spent fifteen years being crippled by high anxiety. He discovered the answers that transformed his life, sharing his experience and insights in his international #1 bestselling book Anxiety Rebalance. Over the past decade, Carl has built a reputation as a renowned coach, helping people transform their lives quicker than they thought possible.
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WHAT YOU'LL DISCOVER
Following Carl’s introduction, the workshop will consist of four essential parts designed to give you the answers you need to make lifetime changes. The principles are based on Carl's groundbreaking coaching and international bestselling book, Anxiety Rebalance.
There are no individual introductions (you’ll get to know the group on a personal level throughout the two days), and there are no role plays.
You’ll be given plenty of opportunities to ask questions and can interact as much or as little as you feel comfortable.
The focus is to empower you by finding common ground with your fellow delegates and give you a fresh new perspective on how to move forward.
PART 1: Understanding and Exposing Anxiety
What BALANCE means
How we abuse our fight or flight system
Why we live in the world of what if and worry
Understanding the fear cycle
Getting to the real cause of fear
Part 2: Techniques to Reduce Anxiety
Using rational thinking
How to stop panic attacks for good
Understanding Representation
Part 3: Realign Your Focus
Why focus is everything
Understanding your purpose
Getting to know your ‘have tos’
Setting and achieving goals
Part 4: Actions to Achieve Balance
The fundamental changes needed in lifestyle & mindset
Laying your foundations for the future you want
Action makes all the difference
How to stay balanced
By the end of the day, you will feel revitalised and refreshed, with renewed confidence and focus. You will NEVER view anxiety in the same way again.
There are no individual introductions (you’ll get to know the group on a personal level throughout the two days), and there are no role plays.
You’ll be given plenty of opportunities to ask questions and can interact as much or as little as you feel comfortable.
The focus is to empower you by finding common ground with your fellow delegates and give you a fresh new perspective on how to move forward.
PART 1: Understanding and Exposing Anxiety
What BALANCE means
How we abuse our fight or flight system
Why we live in the world of what if and worry
Understanding the fear cycle
Getting to the real cause of fear
Part 2: Techniques to Reduce Anxiety
Using rational thinking
How to stop panic attacks for good
Understanding Representation
Part 3: Realign Your Focus
Why focus is everything
Understanding your purpose
Getting to know your ‘have tos’
Setting and achieving goals
Part 4: Actions to Achieve Balance
The fundamental changes needed in lifestyle & mindset
Laying your foundations for the future you want
Action makes all the difference
How to stay balanced
By the end of the day, you will feel revitalised and refreshed, with renewed confidence and focus. You will NEVER view anxiety in the same way again.
FAQs
How long is the Anxiety Rebalance workshop?
Workshops start at 9:00 AM and finish approximately 4:00 PM.
What is included?
All resources, lunch and refreshments are included in the cost.
What is the cost?
The workshop is £249.00
Where is the workshop?
There are various UK venues, including all major cities.
What are the other delegates like?
People from a variety of backgrounds and ages attend the workshops. With a collective goal, you can guarantee a friendly and supportive experience.
Can I bring a friend/partner?
Yes. Friends and partners can also utilise the spa facilities while you attend the workshop. The cost is per person.
Is there ongoing support?
Following the workshop, you will be encouraged to stay in touch with your fellow delegates, who will be more like friends at the end of the workshop. You will be invited to join our community, where we will support you through your personal goals.
Workshops start at 9:00 AM and finish approximately 4:00 PM.
What is included?
All resources, lunch and refreshments are included in the cost.
What is the cost?
The workshop is £249.00
Where is the workshop?
There are various UK venues, including all major cities.
What are the other delegates like?
People from a variety of backgrounds and ages attend the workshops. With a collective goal, you can guarantee a friendly and supportive experience.
Can I bring a friend/partner?
Yes. Friends and partners can also utilise the spa facilities while you attend the workshop. The cost is per person.
Is there ongoing support?
Following the workshop, you will be encouraged to stay in touch with your fellow delegates, who will be more like friends at the end of the workshop. You will be invited to join our community, where we will support you through your personal goals.