People in 50+ countries have taken Carl Vernon's courses on Udemy
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Are you looking for the answers and help you need to overcome anxiety?
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The Anxiety Rebalance Course will give you all the answers and tools you need to overcome anxiety and anxiety-related conditions.
From the Amazon #1 bestseller Anxiety Rebalance and renowned anxiety coach Carl Vernon, discover the steps you need to take to instantly reduce your anxiety and transform the way you feel. Start feeling more confident, positive, energised and immediately less anxious. Never view anxiety in the same way again. |
10 STEPS TO BALANCE: WHAT YOU WILL DISCOVER
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STEP 1: THE REBALANCE SCALE
Discover how high anxiety and low energy impact how you feel, and where you come on the Rebalance Scale. STEP 2: THE FEAR CYCLE The fear cycle keeps us trapped in anxiety. Learn why we get stuck in the cycle and how to get yourself out of it. STEP 3: AUTOPILOT Anxiety operates within your subconscious. Knowing how this works gives you an advantage. STEP 4: THE REAL CAUSE You can't fix something if you don't know what to fix. By getting to the real cause of your anxiety, you can deal with it. STEP 5: YOUR TURNING POINT Everyone needs a turning point. Find yours and never look at anxiety in the same way again. STEP 6: OVERCOMING PANIC ATTACKS Discover the true nature of panic attacks and how they work – so you can stop them for good. STEP 7: 'REPRESENTATION' Learn the techniques you need to reduce your anxiety instantly to help you feel calm whenever you feel anxious. STEP 8: FOCUS When you focus on anxiety, you get more anxiety. Realign your focus and benefit from the positive changes a new focus brings. STEP 9: 10 ACTIONS TO ACHIEVE BALANCE Discover all the mindset and lifestyle changes needed to balance anxiety. STEP 10: STAY BALANCED You've done it! You feel confident, positive and energised. Now it's time to stay balanced. |
