How is your relationship with food?
Over the years, my relationship with food has been an interesting one.
I love food. And what anyone says, food is love.
I regard eating out in a decent restaurant as one of life’s few pleasures.
Because of the above, I’ve never quite cracked the body that I would consider as being ‘toned and athletic’. The machine at my gym says I’m ‘solid’ and ‘borderline obese’. After swearing at it and giving it a swift kick, I come to agree with the fact that I could benefit from losing a few pounds.
But do you not think it’s also important to strike a balance somewhere?
You can sacrifice too much in life - to the point where sacrifice means absolute torture. The thought of not being able to eat out and living off leafy salad every day sends a shiver down my spine. I’d rather tuck into a spaghetti bolognese (a vegetarian one – I’ll come to this in a second) than a garden salad.
With this said, my relationship with food has got better.
A lot of this has to do with the fact that I had to make significant changes in my diet to resolve issues with my high anxiety.
I used to live off takeaways and fast food, and without me realising it, my diet had a profound effect on how I felt, including my levels of anxiety and stress.
It’s only since I’ve sorted my diet out I’ve come to discover that food, drink, and everything else we consume is one the biggest contributors to how we feel, including our mood and well-being.
I’m no nutritionist, health expert or health freak. I won’t pretend to be an expert when it comes to diet. I can only go on my personal experience and the knowledge I’ve picked up from others. Here, I’m sharing some of this knowledge about a few of our biggest consumptions, including the things that, when addressed, can change your life significantly.
My intention with this blog is simple: To get you thinking about what you’re putting in your mouth – because you are what you eat, drink and consume.
Just by changing a few habits, whether about food, drink, or anything else that goes between your lips, it can make a serious impact on your life.
Processed Food & Sugar
‘Fat-free’ advertising is massively misleading.
What do you think when you see ‘fat-free’? You think: That must be healthy, right?
The reason it’s so misleading is the sugar content. A product, like fat-free yoghurt, might well be fat-free, but it’s crammed full of sugar – which is just as bad for you!
When food is processed and refined, like white sugar, it goes through a process that takes it from being natural to very unnatural. That’s why all the white stuff, like white sugar, white bread and white rice are so bad for us. By the time they come out of the other end, they are transformed into something that we need to think twice about consuming.
Just look at it like this: What were our ancestors eating?
It depends how far you want to go back to answer this question.
If we go back about 10,000 years, we were eating plants, meat, eggs and fish – straight off the land. It’s only been in about the last 100 years (1910’s) that we’ve started eating processed foods. In other words, our bodies aren’t designed to deal with as much processed food as we tank into them.
Our bodies have naturally evolved to have more of a varied diet, but it wasn’t designed to healthily consume things like humanmade trans fat – the type of fat you find in cakes and biscuits that increase its shelf life – commonly linked with obesity, heart attacks, high cholesterol, diabetes and strokes.
If you’ve read the news recently, you’ll also see processed foods being linked to cancer.
And where did processed food come from?
Like most other things that are bad for us, it comes about from the need for profit – the need for companies to make money. Putting food through a series of processing makes producing large quantities of food cheaper and makes the company more profitable.
The solution and conclusion?
Eat as much raw, unprocessed and organic foods as you can.
My relationship with meat, like with food in general, has been mixed.
The longest time I spent not eating meat was about six months. I have to say; it felt pretty good – to the point I’m not entirely sure why I ate meat again.
At the time of writing this, I’ve been off meat again for about two months, and this time I plan to make it stick.
One of the biggest influences in my decision was when I watched the documentary What the Health. If you haven’t seen it, the documentary explores the meat industry and tells us why a vegan-based diet is best for us.
The documentary, like so many others within its genre, has come under fire for supporting weak data. I’m not really bothered about that. For me, the message was strong enough to support my existing concerns about the meat industry.
Whether you’re into animal welfare or not, meat is one of the biggest subjects we need to address when it comes to our diet and how we feel. Why? Just take a second to think about how much meat you consume (if you’re a meat-eater). It’s a ton of the stuff.
In today’s culture, a meal isn’t complete unless there is a bit of meat on the plate. For me, that meant I ate meat every day. Now you have an idea of volume, think about these other few things.
- You are eating what the animals eat.
- Do you know what is going into the meat to preserve it (both when the animal is alive and dead)?
- How many animals are being killed daily to feed you and the world’s population?
- The thing you see on the plate is very different to the living creature grazing happily on the field.
I’m not preaching here. I certainly don’t want to make you feel like eating meat is a bad thing, and you are a bad person for doing it. Based on the thirty plus years I ate meat, that would make me a hypocrite. I’m not the type of semi-vegetarian who will slap it in your face. If you love meat, I will cook it for you.
As I mentioned, this isn’t a blog about me telling you what you should and shouldn’t eat. I’m just letting you know that, based on the facts, I decided to stop eating meat. While this decision feels right, I’ll continue with it.
When you get more educated about meat (if you choose to), you’ll come up with your own conclusions. Whether you decide not to change a thing, stop eating it, cut it down or eat meat from sources you can trace, that decision is yours to make.
If you do want to know more, I recommend watching the documentary What the Health. That, I’m sure, will lead you to other documentaries and sources that will interest you.
DISPELLING A MEAT MYTH
One of the reasons I kept eating meat was the belief I would be physically weaker if I didn’t eat it. That is rubbish. Some of the most powerful animals in nature, including gorillas and elephants, are vegetarian. And if that doesn’t convince you, go to YouTube and type ‘Vegan Bodybuilder’.
And in regards to energy – one of the most energy-zapping things we do is digesting food. Red meats, in particular, are very hard to digest and take up a lot of our energy. How do you feel after you’ve eaten a big steak dinner compared to a light salad? You need energy to cope with anxiety and stress, so it’s worthwhile having a good think about your diet and how it might be making you feel. Is what you’re eating slowing you down and zapping your energy, or is it boosting it?
*PARTY POOPER ALERT!
If you don’t wish to be party-poopered (if there is such a term), end your read. Thank you for coming this far – see you in the next blog. If you don’t mind a little more lecturing, read on . . .
At the height of my high anxiety, I would happily consume a bottle of wine every evening. One glass would quickly (and way too easily) lead to the fourth.
It was an incredibly short-term solution to a long-term issue – which was only being fuelled more by the consumption of copious alcohol.
Yes – alcohol helped me relax and took my cares away for a few wee hours.
But no – alcohol didn’t help me sleep, and I felt like absolute shit the next day. I’d wake up most mornings feeling like a zombie with anxiety hitting me instantly.
Alcohol (ethanol) is poison – quite literally – hence the term: Alcohol Poisoning.
When you drink alcohol, you are poisoning your body.
This very true fact hasn’t stopped me from drinking the stuff. And why should it? The stuff is legal and easily obtainable.
I still enjoy a glass of red - but with one big difference – I do it in moderation.
And like most things in life, when you do it in moderation using your common sense, it should be absolutely fine.
ANXIETY REBALANCE COURSE
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