You can put as much worry as you like into a thought or a series of thoughts – that worry won't make any difference. The only thing it will do is increase your anxiety and stress, and make you worry further.
The next time you find yourself stuck on worry, remember that no amount of worry will ever make a difference.
The only thing that will make a difference is action – taking action toward an outcome that will produce a different result – a result that takes you out of the worry.
Action is the only thing that will ever make a difference.
P.S. My live workshop Your Thoughts Don't Own You is today.