I always compare panic attacks to bullies.
What does a bully thrive on? Attention, right?
Without attention, a bully doesn’t have anything to work with.
There is no fuel to stoke the fire.
When you start dealing with panic attacks in the same way, they will move on.
If you stop giving panic attacks the attention they crave, there won’t be anything fuelling their behaviour.
It’s up to you how long a panic attack lasts, or whether it begins at all.
Remember – it’s you that holds the power.
Join me on my next Facebook Live session. Like my page so you don't miss out.
ARE YOU DEALING WITH ANXIETY?
The best way to connect with Carl and join the discussion is on his Facebook page