Yesterday, I watched the film, The Cat in the Hat, with Mike Myers.
If you’ve not seen the Dr Seuss classic, it’s about a big talking cat who turns up at a house with the aim of bringing more happiness to two miserable kids – you know – every day normal stuff!
To gauge how fun the kids are, he pulls out a big contraption called the ‘Phunometer’.
The cat plugs the Phunometer on the girl’s head, and straightaway, the gauge swung around to the least fun setting.
This is the bit that made me chuckle – what the last setting was.
For a kid’s movie, I thought that was pretty accurate!
Looking back at my most miserable times, when anxiety was biting hard, and stress had its grip on me, ‘control freak’ summed me up well.
I struggled to get enjoyment out of anything. I could be sailing around the Caribbean and still find something to be miserable about!
What are you like when it comes to wanting control?
Anxiety and stress will want you to try and control everything – it makes the job of keeping you safe a whole lot easier. Plus, an anxious and stressed brain doesn’t like unfamiliarity or change. It likes to keep things exactly as they are, even if it means being miserable.
But the simple fact is we’re not going to be able to control everything in our lives, and by trying, we’re only punishing ourselves.
LEARN TO LET GO
Take those white knuckles off the roller coaster you call life, and learn to let go!
Start embracing and appreciating the fact that unexpected things are going to happen. Expect change.
Take the frown off your face, unclench your fists, drop your shoulders and loosen that neck!
Take a deep breath, stick a smile on your face and put your favourite comedian on.
Do it, even if you don’t feel like doing it – that is kind of the point.
The tenser you allow yourself to get, the more anxiety and stress will continue to attack you.
Learn to break the habit by learning to let go.
Accept and embrace the fact that you don’t have full control. The instant feeling of relief you get from that alone is priceless.
With time and practice, the more you learn to do it, the more natural it will be for you to deal with situations in an entirely different way.
You’ll no longer hold onto the false belief that you can control everything in your life, and you’ll feel a million times better for it.
ANXIETY REBALANCE COURSE
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