Here are opposite emotions to the ones that tend to cause us hardship and pain. It's impossible to experience both of them at the same time, so you might like to consider using the opposite instead.
You can choose either option. In any experience and at any time, you have the choice. Use a fake it 'til you make it attitude if necessary – enough to trick your brain into switching the emotion. (Practice makes perfect. It's worth it, and it works.)
Anxiety > Gratitude
Stress > Detachment
Anger > Laughter
Jealousy > Compersion
Fear > Confidence
Doubt > Belief
Carl Vernon is a bestselling author and coach, helping people overcome anxiety and stress.