Keep suppressing your feelings. That’s how you’ve always coped so don’t change it now. It might not work if you change it.
Suppressing my feelings is why I feel the way I do. I need to start talking. I need to get it out, no matter what people think. It’s the only way I can move forward and be myself. I need to change.
Stick to what you know – at least you know what it feels like. Changing things might make things worse.
Changing things could make things worse, but they could also make things a whole lot better too. I’ll take the chance.
It’s OK to be scared. It’s a sign things are moving forward in a positive way.
Changing, talking, and opening up can be scary, but no scarier than living a life filled with anxiety, stress, and fear.
Who are you going to follow – the old you or the new you?
ARE YOU DEALING WITH ANXIETY?
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