There is little point going into a social situation with a long list of things that are going to make you more confident.
Focus on one or two, because that really is all you need.
Here are three. Take your pick, but if you pick any one of them, I would go for the last one. It really is the key to dealing with social anxiety.
1. Ask questions
In any conversation, the person asking the questions is the one in control. This is a great way to build your confidence, so get practising asking questions.
2. Everybody is human
When you get socially anxious, it’s easy to focus on yourself, but if you’re feeling nervous it’s highly likely other people are too.
3. Don’t care
Everybody gets judged. They do it - you do it - everybody does it. It’s time to accept this fact and not care so much about what other people think.
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ARE YOU DEALING WITH ANXIETY?
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