How easy is it, when somebody gets your back up, to immediately get angry and feel hateful towards her/him?
It’s an immediate natural reaction, so it’s really easy, right?
But what has harbouring anger, hate, resentment, jealousy, anxiety, stress (and any other negative emotions you can think of) ever done for you?
Nothing, except make you feel like crap.
When you allow somebody else to make you feel like crap, you’re only extending your mental pain and suffering by continuing to harbour the anger, hate, resentment, jealousy, anxiety and stress.
It’s time to let go of it – for your sake – not theirs.
If somebody does you wrong, I’m not necessarily saying you should forgive and forget. What I am saying is, for the sake of your own feelings and well-being, you should let go and move on. In other words, you should forgive but don’t forget.
If you don’t let go and move on, you’re only harbouring all those negative feelings that will continue to make you feel like crap. That means that you’re allowing whoever it is that has caused you pain to continue that pain.
You’ll be the one causing all your mental pain and suffering.
It might feel as though you have no control over these emotions at times, but anger, hate, resentment, jealousy, anxiety and stress are always a choice. I know this because these emotions always begin with a thought, and that thought is then manifested as a feeling.
You have control over what thoughts you choose to act on, and that means that you do have a choice whether or not you allow these emotions to dominate you.
How does that make you feel to know that you have a choice to feel these negative emotions, just as much as you have a choice to feel the good stuff like happiness, joy, love and contentment?
When I discovered this fact, it made me stop and think – and I’m hoping it’s doing the same for you.
By learning to let go and move on, I stopped harbouring all those negative emotions that were no good for me, which made me less frustrated, angry, anxious and stressed.
I still experience all these things – I just don’t allow them to dictate how I feel, including whether or not I’m going to have a good or bad day.
If somebody pisses me off, for example, I won’t allow the mental pain and suffering caused from that to define who I am.
People will act as they act. You have no control over that. You only have control over you – including how you choose to react and how you feel.
Dependent on the level of the suffering and pain you’ve experienced, some of you will find this harder to take on board than others – I appreciate that.
I’m not diluting the fact that anger, hate, resent, jealousy, anxiety and stress aren’t incredibly difficult to overcome. I know first-hand how difficult it is. But it still doesn’t take away from the crucial fact that these things are a choice.
When it comes to anger, hate, resent, jealousy, anxiety and stress, we prefer to look at these things as though we have no choice – like they are put on us. The biggest issue with this is we become a victim to them.
When you’re a victim of circumstance, you tell yourself that there is nothing you can do – so you continue to allow these negative emotions to dominate you. That will keep you trapped in a negative cycle, and you’ll always be a victim.
The next time you feel any of these emotions, remember that you have a choice.
To help you remember, I’ve listed the solutions as 3 A’s. These are the three things that will end your mental pain and suffering.
The first A to end your mental pain and suffering is acceptance. You could also call this A ‘Appreciation’. Like Carl Jung said: ‘What you resist persists.’ You’ll only feel the full force of something when you fight it. When you accept and appreciate something, including its reasoning and why it’s happening, it can no longer cause you further mental pain and suffering. Stop fighting whatever it is you’re fighting, and learn to let go. This doesn’t mean you have to put up with it. Letting go could mean walking away. Remember: forgive but don’t forget.
The second A to end your mental pain and suffering is attitude. An extended version of this is ‘attitude of gratitude’. It’s impossible for any negative emotion to overcome you when you are in a state of gratitude. For example, you can’t be anxious and grateful at the same time. Dock leaves grow next to stinging nettles because nature always wants to provide us with a solution. Gratitude is nature’s solution to all that is negative. Practice gratitude daily.
The third A to end your mental pain and suffering is affection. It’s probably the hardest ‘A’ of them all, but it’s also the most powerful. How can you show love or affection to somebody who might have physically or mentally abused you? How do you make friends with an emotion like anxiety and stress - emotions that might have destroyed your life for decades? How do you say ‘hello’ to somebody who has done you wrong? These are not easy questions to answer, but getting even close to the answer offers you a lot more mental freedom. Imagine the freedom behind being able to let go, move on and forgive what you hate. It’s an ‘A’ I’m still working on, so I’m pleased to be able to join you on this journey myself!
If there is someone causing you mental pain or suffering, my book Expect Change will help.
ABOUT CARL VERNON
Carl Vernon is a best-selling author & speaker helping you deal with anxiety and stress.