90% of the anxious, fearful, stressful thoughts you had yesterday you’ll have again today.
Like a groundhog day of negative thoughts, 9 out of 10 won't leave you alone from yesterday.
I'm no math genius, but doing the rough sums on my fingers tells me that you will worry about the same stuff you were worried about weeks and months ago.
The only way to break the loop is to become self-aware of the same constant worries plaguing you, so you can start to question their validity and push the stop button rather than let them play out through overthinking.
We'll always have something to be anxious about – that is healthy. Let's make it something worth stressing about by clearing out the useless loopy stuff.