I heard how good juicing can be for you, so I decided to give it a go.
They say juice your vegetables and eat your fruit. I don’t know the technicalities for this – just that when you blend fruit it’s not good for the sugar content. Juicing vegetables makes sense because it can be tricky to consistently get your five a day eating vegetables and fruit alone, so juicing vegetables is a quick and easy way to get it.
I’ve been juicing everyday for over 6 months now, and I can back-up just how good it is. I normally go with the same juice everyday which includes Kale (a real ‘superfood’), Carrot, Spinach, Celery and an Apple (yes, I know I shouldn’t but it makes it taste a whole lot better!).
It took a few months to really take effect, but combined with good exercise and general diet I feel healthier, fitter, happier - and because of all this, less anxious.
The tip that I would include in this is to get a decent Juicer. The cheaper ones don’t do a great job and create a lot of mess!
Consider juicing as one of your daily routines. It’s firmly fixed as one of mine.
ARE YOU DEALING WITH ANXIETY?
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