A problem shared is a problem halved.
The more we share our anxiety problems and experiences, the less of it we have to deal with.
It’s all about learning to delegate.
Delegating wasn’t easy for me when dealing with high anxiety. I liked to stay firmly in control, which, as an anxiety sufferer, is a normal trait. I had to work extra hard to delegate, which sometimes meant sharing control.
When I learnt to delegate, suddenly, I wasn’t alone. I saw how many good people there are in the world willing to help each other. I began to see other people’s value, and appreciated they might be able to do as good a job as me, if not better.
Best of all, stress and anxiety were halved.
ARE YOU DEALING WITH ANXIETY?
The best way to connect with Carl and join the discussion is on his Facebook page