Anxiety is a bad habit.
It’s a bad habit that over time has become worse. A little like smoking – you start by smoking a couple a day and before you know it you have a 20 a day habit.
If you have any doubts about high anxiety being a bad habit then think about the day it started – and what has happened since then.
I smoked for 15 years (about the same time I suffered with high anxiety). Both were very difficult habits to quit. Smoking and anxiety are highly addictive, and as I became more addicted to them over time they were harder to quit.
When you look to break the bad habit of high anxiety you can take some tips from the advice given when looking to stop smoking. You can wean yourself off it gradually, go cold turkey, join a support group or look for medical advice.
Whatever the choice you make, the most important thing to remember is high anxiety is a bad habit, and therefore it can be quit – just like any other bad habit.
ARE YOU DEALING WITH ANXIETY?
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