Blueberries might just be the stress buster you’re looking for…
Blueberries are full of vitamin C, and we need vitamin C when we’re stressed because it helps repair our cells. They’re also packed with antioxidants that help repair and protect our cells.
I particularly like blueberries at breakfast with yogurt and granola. They’re a versatile fruit that you can have at any time of the day, so when and where can you fit them in your diet?
If you freeze blueberries you can have them as a cold snack.
ARE YOU DEALING WITH ANXIETY?
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