It’s way too convenient to have a bit of toast in the morning, sandwich or bagel for lunch, and muffin for a treat. But here’s why I want you to think about dropping bakery products out of your diet…
I’m a massive bakery fan, and removing it from my diet has been a hard process, especially when trying to avoid wheat altogether – but it’s been well worth it. Not only have I shed a few pounds around the stomach area (or muffin top as a friend comically described it) – I feel much more healthy and happy – and balanced.
Without going into all the boring stuff, there is a strong connection between anxiety and indigestion. The feelings you get from indigestion can make you think all kinds of sinister things, and unfortunately it’s normally the ‘good stuff’ that causes it, including bakery products (or anything stodgy and heavy).
It’s a hard habit to break but there are plenty of alternatives and substitutes out there. Have a bit of fun finding new recipes and trying new things.
Is life without bakery products possible? It is when I feel this good.
ARE YOU DEALING WITH ANXIETY?
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