Carl Vernon
  • Home
  • About
  • Books
  • Blog
  • Podcast
  • Free

Are You Currently Dealing With Stress And Anxiety? Here’s Why You Need Energy

2/6/2017

Comments

 
Are You Currently Dealing With Stress And Anxiety? Here’s Why You Need Energy - Carl Vernon
If you’re familiar with my Rebalance Scale from Anxiety Rebalance, you’ll know that low energy sits below BALANCE.
 
Low energy represents depression (or low mood), just like panic (on the other end of the scale) represents high anxiety.
 
When we get low and depressed, we get ourselves into a cycle of behaviour. It starts by not wanting to get out of bed in the morning, and the rest of the day follows in the same way.
 
Very quickly, we find ourselves having no energy or motivation for anything. We stop going out and seeing people, we don’t eat enough or eat too much, our sleep pattern is all over the place - the days drag on, and the cycle continues.
 
The more the cycle continues, the less energy we have. And that’s an issue, because what can you do without energy? That’s right – NOTHING! You’re definitely not putting yourself into a state that will help you deal with anxiety and stress.
 
You need to keep your energy levels up, and here are the three most important areas you need to concentrate on to do it.
 
1. Food
Without food, there is no energy. Even if you don’t feel like it, you have to eat. If just the thought of food turns your stomach, get your energy levels up by drinking a protein shake. They can be the quick solution you’re looking for - before you’re ready to start eating well again. Foods heavy in carbohydrates (like pasta and white bread) weigh on you and burn energy quickly, and that can make you feel sluggish. Stick to foods that burn energy slower, like nuts, oats, sweet potato and brown rice. It’s also important you stay hydrated by drinking lots of water. Always have a glass or bottle handy.
 
2. Sleep
If you’re not sleeping enough or sleeping too much, your energy levels are seriously being affected. I wouldn’t have been able to change my life if I hadn’t got my sleeping patterns right. Try short-term fixes, like drinking a warm glass of milk before you go to bed. Milk contains magnesium, and magnesium has a natural calming effect on you. Do this while looking at the longer-term fixes, like sticking to and getting into a better pattern and routine. Sorting your sleep out won’t happen overnight, but if you start doing the right things today, you can guarantee things will improve with time.
 
3. Exercise
You’ve heard about the benefits of exercise before – but for a good reason. Exercise is your direct route to less stress and anxiety. When we use our bodies less and less, we go into slow mode. Our brain tells our body that it doesn’t need to work as hard, so you don’t. This is how you can quickly become lazy, and get stuck in an unhealthy routine. Even if your job means sitting at a computer all day, you have to stay active. Put exercise in your routine as much as you can, and the more you do it, the more addicted you’ll get. (Exercise is proven to become addictive, so very soon, you’ll start missing it!)
Comments
comments powered by Disqus

    TALKING ABOUT...

    All
    Anxiety
    Confidence
    Depression
    Diet
    Fear
    Happiness
    Panic
    Stress
    Success & Wellbeing


    BEST-SELLING BOOKS
    Picture
    Picture

    ANXIETY REBALANCE COURSE
    Picture

    STAY CONNECTED
    The best way to connect with Carl and join the discussion is on his Facebook page

    PREVIOUS POSTS

    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    August 2016
    June 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015

PAGES

> HOME
​​> ABOUT
> BOOKS
​> COURSE
​> BLOG

> PODCAST
​> FREE
​> CONTACT

> SUCCESS
​> JOIN
ABOUT CARL VERNON

Carl Vernon
Carl Vernon is the Best-selling Author of Anxiety Rebalance.
JOIN MY COMMUNITY

Like my stuff?
Join my community and stay updated. It's free.
JOIN FREE TODAY
STAY IN TOUCH

The best way to stay in touch and join the discussion is on my Facebook page

© Carl Vernon | www.carlvernon.com. All rights reserved.
Privacy  |  Terms
  • Home
  • About
  • Books
  • Blog
  • Podcast
  • Free
✕