It’s estimated that about 10% of us have a phobia about visiting the dentist.
Not surprising, when you consider we associate a trip to the dentist with needles, drills, and pain!
We can all relate to this, and most of us have had a problem with seeing the dentist at some point in our lives. But is it really as bad as we think? Should it provoke as much anxiety as it does, or are we just overreacting?
I spoke to one of the country’s leading dentists, Dr. James Russell, who you’ll probably know best from Channel 4’s Embarrassing Bodies.
As one of the country’s leading specialists in restoration and cosmetic dentistry, Dr. James Russell has seen the most desperate and highly anxious patients – people who are so anxious about seeing the dentist they’ve avoided it for years – sometimes even decades.
I asked Dr. James Russell why he thought people were so scared of the dentist, and what you can do to overcome anxiety at the dentist.
If you’ve been avoiding the dentist I hope this interview offers you some words of encouragement, and gives you the strength to pick up the phone and make the appointment.
It’s never as bad as you think it’s going to be.
About Dr. James Russell
James Russell is a dentist with a special interest in cosmetic and restorative dentistry. He has been accredited by the British Academy of Cosmetic Dentistry. This highly prestigious award is given in recognition of excellence in cosmetic dentistry. James is the youngest dentist to achieve this. In 2010 James was voted as the 5th most influential dentist in the UK and in 2011 was voted #1 in the Private Dentistry Elite 20.
His opinions and skills are regularly in magazines, on radio and since 2009 James has been the dental expert providing advice and treatment on Channel 4's highly popular, BAFTA winning, Embarrassing Bodies program. James is a UK opinion leader for Ivoclar Vivadent and when not working in clinic James regularly lectures in the UK and abroad.
They did with me, for sure.
Audiobooks have a way of elevating words, and if read by the author, they can give you a deeper understanding of the message.
My intention with Anxiety Rebalance was to give you another level of support you might not get from a book. With audio, you can carry me around with you on a device (like a mobile phone) in your pocket. If you’re struggling with anxiety or panic attacks you can put your headphones in and get instant support – from somebody you know that’s been there and understands. Most importantly, somebody who can talk you through it and help you overcome it.
We’re not all readers and some of us just don’t have time to sit down to read a book - audiobooks can offer the perfect solution. When I go to the gym I pop my headphones in and before I know I’m halfway through a book and ready for a shower (two birds, one stone). I’m not the quickest reader, and it can take me weeks to read one book. With audiobooks, I can do two or three a week – plenty more knowledge and personal growth.
If you’re a regular downloader of audiobooks I have no doubt you know what I’m talking about. If you haven’t given them a go yet, I highly recommend you give them a try – you won’t regret it.
Thank you to everybody that has listened to the Anxiety Rebalance audiobook. It’s a bestseller on Audible, and you can find it here
Here’s my full interview with Audible on SoundCloud
ABOUT CARL VERNON
Carl Vernon is a best-selling author & speaker, talking and writing about all things anxiety, stress & well-being.