Since I’ve been hosting my Facebook Live Q&A sessions, the biggest subject that keeps coming up is health anxiety.
It was a big problem for me, so I’m not surprised by how many of you out there are being affected by it.
The constant need to worry (fuelled by the anxiety habit) means worrying about your body and health is easy – because it’s the closest thing you’ve got to worry about.
The littlest change or pain will instantly spark a chain of worry, especially for the already hypersensitive, highly anxious mind.
There are three crucial things you need to do to deal with health anxiety. The third in this list is the most crucial, but you can’t do it without doing these first two things first (so pay attention to them all!).
The best way to connect with Carl and join the discussion is on his Facebook page