A few days a go I was a pilot for the day and flew a small aeroplane. (The headphones give it away, right?)
It was only a few years previous that I wasn’t able to leave my home.
I also had a lifelong fear of heights – and there I was – 3000 feet up in the air, controls in my hand, with the Silverstone race track underneath me looking as small as a toy Scalextric track!
So, how did I do it?
How did I look at the small plane, barely big enough to hold two people, and pluck up the courage to get in it and hit the skies?
I USED A TRICK.
It wasn’t simple, but I use this trick for all things that take me out of my comfort zone and crush my fears.
It’s the same trick I used to help me get through the tough times when anxiety was biting hard – basic things, from leaving my house, to the bolder things, like standing on stage in front of hundreds of people.
This same trick can help you break through your comfort zone, overcome your fears and achieve things you never thought possible.
The method works by tricking your subconscious mind. When you feed your mind with images and scenarios, and you keep doing it, over and over again, it can’t distinguish these thoughts with what is real.
That’s what makes this trick so effective. You can literally imagine and think up anything you like. You can simply do and be anything you want.
Don’t take my word for it. Try it for yourself.
Here’s how to use this simple but highly effective trick in three steps.
Think about something you want to do. Something you’ve wanted to do for some time, but you haven’t quite plucked up the courage to do it. Some common examples are public speaking, asking somebody out on a date, or asking your boss for a promotion or pay rise at work. It can be as big or small as you like.
Find somewhere quiet and close your eyes. Replay you doing what it is you want to do in your mind, over and over again. Picture yourself doing it perfectly. Speak the words you would say. Imagine the setting in as much detail as you can, as vividly as you can. This step is as good as practising it for real, because like I mentioned, your subconscious mind can’t distinguish between what is real and what you’re telling it is real. The more times you can do this step the better.
Go and do it. Don’t pretend that you won’t feel any fear because you will. You need to feel nervous and have adrenaline to help you achieve what it is you want. Without nerves and adrenaline, you’re not human. The trick is to accept them and use them to your advantage. Don’t fight them, but embrace them. By doing the first two steps beforehand, you’ve made the task of doing what is it you want to do 100% easier. You’ve also increased your chances of doing it by 100%.
Keep listening to my podcast on ‘how big is your comfort zone?’ to help you with this trick, including breaking through your fears and achieving the things you’ve always wanted to do.
ANXIETY REBALANCE COURSE
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