I don't practice meditation, but I do make time for a relaxing moment every now and again.
I watched this interesting Tedx Talk on Consciousness, and there's a part in it at about 14 minutes 20 seconds in where he helps the audience relax by connecting to the outside world.
I now use it whenever I want to (need to!) take 5 - enjoy.
The best way to connect with Carl and join the discussion is on his Facebook page