Guilt trips. Lack of confidence. Wanting to please others.
Just a few of the reasons why we end up saying YES to doing favours, working overtime and doing things we don’t want to do – even when we know we should say NO.
You’re a nice person. Nothing wrong with that. But if you find yourself saying yes to everything you’re asked, it won’t be long before the misery kicks in.
You’ll be burnt out, depressed, skint and desperate before you know it!
Here are five things to start saying NO to more often. When you say NO to these things more often, you’ll find you’ll take back control and your life will be much more bearable.
1. Other people’s BS
People will bring you great joy. But if you let them, they’ll bring you a lot of shit too! It’s time to start saying no to their BS. If they want to bring their toxic behaviour and drama into your life, say ‘NO’. Cut it out without hesitation. Let them know that you will no longer suffer fools lightly. They’ll soon get the message, and your life will be much better off for it. The next time the gossip comes up, or somebody is chewing your ear off with negativity, cut it out.
2. Constant favours
As I mentioned - being a nice person is a good thing. There is nothing wrong with wanting to do nice things. But it does put you at risk of being taken advantage of. If somebody calls you at 1 am in the morning asking you to give them a lift home from partying all night, it won’t be long before they’re calling you at 4 am. Everybody has to have boundaries, including you. The next time the call comes in, say ‘NO’. The same goes for any favours that go beyond being reasonable including giving away your two most valuable assets: your time and money.
3. Being in places you don’t want to be
Life is way too short to put up with doing things you don’t want to do, including going places you don’t want to go. I’m not talking about being ignorant or selfish. Sometimes we’ve got to do things we’re not happy with – it’s all part of having good relationships. But if you find yourself constantly being in places you don’t want to be, hanging around with people you don’t like, say ‘NO’.
4. Going to a dead-end job
If you work full-time, you’ll be spending most of your life at that job. If you absolutely hate your job with a passion, it basically means you hate your life. When it comes to work, including toxic bosses and dead-end jobs, there is always a better option. Say ‘NO’, and explore what your options are further. If you’re feeling stuck, The Less-Stress Lifestyle will help.
5. Living in the past
Living in the past is causing you serious, unnecessary stress and anxiety. I know this because when we live in the past, it’s usually because of negative reasons. If your childhood was messed up, you made a mistake, or you regret something you did, it’s time to let go of the past and say ‘NO’ to it. Move forward with the lessons you learnt, and don’t allow the past to haunt you. The trick here is to learn from the past because if you don’t, you’ll keep making the same mistakes you always have.
ABOUT CARL VERNON
Carl Vernon is a best-selling author & speaker, talking and writing about all things anxiety, stress & well-being.