We have about 60,000 thoughts a day.
If you put high anxiety into the mix, you could probably add another 10,000 to that tally.
It’s impossible to try and control all these thoughts, but it is possible to manage them better.
Here are five powerful ways to help you deal with negative and OCD-related thoughts.
1. Recognise the useless thoughts
If you look at most of the thoughts you have on a daily basis, a high percentage of them will be useless and negative. What thoughts are keeping you trapped? Which thoughts are limiting you and stopping you from living your life? These are the ones you need to let go of, and not dwell on or hang on to. The more power you give these thoughts, the more your life will be dominated by negativity.
2. Don’t fight your thoughts
It’s a little like trying to fight with anxiety – pointless. You can’t win a fight against something that is well and truly implanted in you. Rather than fight the thoughts that are no go for you, accept them, no matter how bizarre they might be. Don’t sit there saying I’m fine I’m fine I’m fine if you’re not. Accept that you’re not having a good day. The acceptance will give you immediate comfort.
3. Rationalise and challenge your thoughts
If you don’t do an OCD related task or routine, will there be a consequence? If you’re convinced there will be, what is your reasoning based on? Can you predict the future? It’s time to start dealing in facts, and facts will tell you that nobody suffered from a consequence they made up in their head.
4. Stop catastrophizing
When you’re anxious, you always think the worse. You enter the world of what if…? and in this world nothing is good. Everything goes wrong, and there is always a catastrophe waiting to happen. Grab hold of those what ifs…. and don’t allow them to spiral onto more negativity.
5. Divert your negative thoughts
The more you internalise your thoughts and hold them within, the more power they’ll have on you. Release your thoughts by going outside of yourself. The most effective way of doing this is by helping others. Ask somebody how their day was and listen to them. By doing this, your negative thoughts are being healthily diverted away from your mind, being replaced by positive thoughts – the sort of thoughts that will enhance your day, not destroy it.
You might say these things are easier said than done. But are they? Who has the power over your thoughts if it’s not you?
ABOUT CARL VERNON
Carl Vernon is the Best-selling Author of Anxiety Rebalance.