I always get lots of questions about panic attacks, which is understandable – they usually go hand-in-hand with anxiety.
I’ve recorded a quick message for anybody currently suffering from panic attacks.
Download and listen to it below, or watch and listen on YouTube here.
Put it on your phone (or any device you carry around with you), and when you feel the symptoms of panic attack, listen to it and use it to overcome them.
I hope, armed with the knowledge I give you, with a bit of time and practice panic attacks stop bullying you.
You CAN overcome panic attacks. I did it, and so can you.
ARE YOU DEALING WITH ANXIETY?
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