I’ve had anxiety now for about 6 months. It started getting out of control when everything seemed to come at once including a house move and new job. I’m living with it but I really don’t want to. How do I get rid of my anxiety?
This is a very common question, but let me tell you why it’s the wrong question to ask – it’s the same reason why so many of us fail to deal with our high anxiety (including me when I was suffering).
You can’t get rid of anxiety.
What you can do is manage it.
So, the real question here is: ‘How can I manage my higher than normal anxiety?’
When you understand and appreciate that anxiety will always be part of you (which is a good thing), you can begin to do something about it. Before anything else, changing your life begins with changing your mindset.
I’ve emailed you the section of Anxiety Rebalance that will help you understand this better.
ABOUT CARL VERNON
Carl Vernon is a best-selling author & speaker helping you deal with anxiety and stress.