I always compare panic attacks to bullies.
What does a bully thrive on? Attention, right?
Without attention, a bully doesn’t have anything to work with.
There is no fuel to stoke the fire.
When you start dealing with panic attacks in the same way, they will move on.
If you stop giving panic attacks the attention they crave, there won’t be anything fuelling their behaviour.
It’s up to you how long a panic attack lasts, or whether it begins at all.
Remember – it’s you that holds the power.
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ABOUT CARL VERNON
Carl Vernon is a best-selling author & speaker, talking and writing about all things anxiety, stress, success & well-being.