Have you noticed how happy people are rarely sick, and how stressed and miserable people tend to get sick all the time?
I know I can relate to this.
When I was anxiety-ridden, stressed-out and miserable, I was ill, all the time.
If it weren’t a headache, or cold, or neck ache, or tonsillitis (or the other hundred anxiety and stress related symptoms), it would always be something else attacking me.
My immune system felt non-existent, and it didn’t take much to make me bedbound.
It’s now been a while since the last time I was ill, and I can pinpoint it back to about the time I started to sort my lifestyle out.
If I’d have continued living the type of lifestyle I was, including working every hour under the sun in a job I hated, I have no doubt I would be dealing with the same issues of being constantly ill.
How you feel mentally directly affects how you feel physically, and here’s the proof.
Norman Cousins was an American Journalist who wrote a book called Anatomy of an Illness.
After being diagnosed with a debilitating illness, doctors told him they couldn’t help him, and that he would live in pain for the rest of his life.
Norman checked into a hotel and rented every funny movie he could find, watching them over and over again, laughing hysterically at each one.
After six months of his self-diagnosed laughter therapy, doctors were amazed to see that his disease had completely gone.
This is an incredible example of how we feel mentally directly affects how we feel physically. But it’s also a significant example of why we shouldn’t forget to laugh.
DON”T FORGET TO GET YOUR DAILY DOSE OF ENDORPHINS
Endorphins are the chemicals released into your body when you laugh.
Research has shown they have a similar composition to morphine and heroin, and they help to build your immune system – you just heard how good they were for Norman.
Life, with all its stresses, puts us in serious mode, and unless you’re a natural at tapping into happiness (and most of us aren’t), you won’t be getting the regular endorphin hit that is so good for you.
Even if it’s just five minutes a day, put on a comedy or watch your favourite comedian.
Get the daily dose of endorphins your body craves and deserves.
The Office (UK) is my usual stop-off if I want a good chuckle.
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ABOUT CARL VERNON
Carl Vernon is a best-selling author & speaker, talking and writing about all things anxiety, stress, success & wellbeing.