I lived in complete denial for most of the 15 years I suffered with high anxiety. I suppressed my true thoughts and feelings, living a double life and not telling anybody about what I was going through. I thought I was the only person on the planet that experienced high anxiety. I felt scared, ashamed, and sometimes embarrassed - what would people think? I now know this was a heavy and completely unnecessary burden to carry.
Anxiety and depression are the most common of all mental health problems, with at least 1 in 4 people suffering from it at any one time. I could go on with the statistics, but the point is you're not alone.
Revival begins with opening up, and sharing your true thoughts and feelings. Bottling it up will get you nowhere. I'm not telling you to go shout from the rooftops, but at least talk to somebody - particularly if you're holding it all inside and dealing with it alone.
The more you bottle things up the bigger they seem.
If you've decided to talk about your true feelings I'm extremely proud of you because I know how difficult it can be. Opening up to friends, family, and the people closest to you can be tough. This is natural because they mean a lot to you, and the last thing you want is to be treated differently - and you won't be. You'll be respected for being honest, and the people that love and care for you won't judge you.
It took me 10 years to open up and I sincerely hope it doesn't take you as long. If it has, change it, immediately. Do whatever makes you feel comfortable. If talking to the people closest to you is a step too far, start by sharing your experience with someone neutral, like a counsellor.
Talk regularly about your true thoughts and feelings and don’t bottle anything inside. It doesn’t get you anywhere. All it does is eat away at your insides. Get it out there, share, and talk.
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ABOUT CARL VERNON
Carl Vernon is a best-selling author & speaker, talking and writing about all things anxiety, stress, success & wellbeing.