When anxiety bites, it’s the worst feeling in the world.
It takes over your body and mind, and before you know it, you’re totally consumed by it.
When you get into the habit of using these three quick and easy techniques, you will instantly break its grip on you, and stop your anxiety escalating.
1. Change your physical state
You can change how you feel in an instant by changing your physical state. How does an anxious person look and act? Pacing up and down, biting nails, a look of terror on their face, and quick breathing, right? All these acts are sending a message to their brain saying: ‘continue to be anxious’. Do the opposite to break the cycle. Slow your breathing down, put an instant smile on your face, and watch your favourite comedian and start laughing. You might not feel like it - but that’s the point. It’s the hardest acting job in Hollywood, but you have to fake it ‘til you make it. With time and practice, this will get easier to do.
2. Change your environment
When you begin to feel anxiety biting, don’t stand still. Anxiety will catch up and attack you. Immediately change your environment. Get out the house. Get in the car and go for a drive. Go for a walk, cycle or run, and burn off that excess energy caused by anxiety. Water only stagnates when it’s not moving. It goes from clear to murky when there’s no flow. Keep moving and don’t stand still.
3. Realign your focus
Whatever you focus on you’ll get more of. Keep your focus on anxiety, and there are no prizes for guessing what you’ll get in return. Rather than focus on those racing negative thoughts, focus on something you can control – like the next action you’re going to take to change how you feel. Make that next action to focus on the present moment. Most of our anxiety comes from what has happened in the past and worrying about what will happen in the future. These things become insignificant when we appreciate that the only thing that is real is this moment, right now. Get back to being present.
ABOUT CARL VERNON
Carl Vernon is a best-selling author & speaker, talking and writing about all things anxiety, stress, success & well-being.